eight dimensions of wellness physical wellness

8 Dimensions of Wellness Series: Physical Wellness

¬†Exercise. Drink.¬† Eat. Cleanse. Sleep. REPEAT For optimal wellness and functioning of our body, maintaining proper physical health is a prerequisite which can never be avoided. This not only promotes a healthy lifestyle but also adds on to innumerable everyday benefits that can be reaped for life-time. Physical wellness encourages an individual to embrace healthy…