eight dimensions of wellness physical wellness

8 Dimensions of Wellness Series: Physical Wellness

 Exercise. Drink.  Eat. Cleanse. Sleep. REPEAT For optimal wellness and functioning of our body, maintaining proper physical health is a prerequisite which can never be avoided. This not only promotes a healthy lifestyle but also adds on to innumerable everyday benefits that can be reaped for life-time. Physical wellness encourages an individual to embrace healthy…

5-simple-habits-for-everyday-wellness

5 Simple Habits for Everyday Wellness

Every journey, big or small starts with one step. Similarly, when it comes to health – it’s better to take little steps – one at a time, than to do nothing at all. In fact, small change of habits that can be easily accommodated in your lifestyle are better than rigorous regimes – simply because…

tips-for-healthy-sleep

Tips for a healthy sleep

Trivial things when put together often become major limitations that affect our daily life activities negatively. Sleep is one such aspect. A good sleep is very important to ensure that your body is adequately charged to meet the challenges of the day. Some of the tips below might sound insignificant and silly, but are vital…