Watermelon, Cucumber and Mint Salad

Ingredients quantity 2 cups chopped watermelon 2 cups chopped cucumber 1/4 cup minced fresh mint Method Mix watermelon, cucumber, and most of the mint together. Sprinkle remaining mint on top to garnish if desired. Ingredients Calorie count in 100 g Benefits Watermelon 30 Prevents cardiovascular diseases. Cucumber 16 Prevents diabetes, reduces cholesterol, controls blood pressure…

Spirit and Inspiration

In the pink of healthTo enjoy life thoroughly it is very much essential to be in prime of health.  There is always a solution for both kinds of people, who are already affected by life style diseases and who are in verge of getting it. The whole concept here is to attain a life style…

Being a Good Mom

Train your child’s taste palate for good nutrition. Make eye contact with your child. Make or find occasion to look at your child’s eye and give approval. Praise openly and avoid negative words. It is essential to correct and instruct children, but praising should be more frequent. Read a book to your children. Develop a…

Cancer Prevention

The thought of cancer often brings fear in people. Cancer is preventable and may be curable on early detection. People should turn their fears into positive action by learning about cancer prevention and early detection methods. Cancer is a disease in which abnormal cells multiply out of control and disrupt the functioning of normal cells…

Childhood Obesity

Now-a-days obesity is a very common disorder among people due to bad life style. 17 to 20 percent of Indian Urban children between the age group of 4 to 15 years suffer from obesity. WHO studies state that just a year and half back, the percentage was only 3 to 4 !! This is alarming.…

Menopause

Menopause is a state where menstruation cycle doesn’t function any longer, which happens mostly when you are in the age of 50’s and sometimes mid 40’s and above. Natural Causes The prime cause for menopause is the changes in your hormonal system, ovaries get older hence leading to less eggs production. Fluctuation of hormones leads…

10 Exercise Guidelines

Identify your exercise.No exercise makes same effect on two people equally. You might like running, so run. And another might like jogging. Find the one that works best for you which isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like or you…