8 Dimensions of Wellness Series: Physical Wellness

January 10, 2017

 Exercise. Drink.  Eat. Cleanse. Sleep. REPEAT For optimal wellness and functioning of our body, maintaining proper physical health is a ...Read More


5 Simple Habits for Everyday Wellness

January 6, 2017

Every journey, big or small starts with one step. Similarly, when it comes to health – it’s better to take ...Read More


Tips for a healthy sleep

December 23, 2016

Trivial things when put together often become major limitations that affect our daily life activities negatively. Sleep is one such ...Read More